Enjoy Complete Customization Of A Tailored Fitness Program

Looking to take your training and strength to the next level? VENUS Sport + Spine is Stillwater’s home for the smartest training. Use our knowledge, guidance, and facility to reach your fitness goals- get better at your sport, lose weight, or beat your back pain. We offer small group training packages for whole body fitness or injury-specific classes.

Each of our classes is expertly designed by our Doctors to address your fundamental movement patterns. Every exercise in every class has a perfect modification to fit your body. Unlike big-box and cross fit gyms, we value quality of movement over quantity.

Our Small Group Fitness Can Help You See Results Like Never Before

That's the beauty of this program - it's the best of both worlds. We're helping you take on a targeted training program that caters to your unique skill set and the goals that you want to achieve.

But we're also giving you the chance to challenge close friends or loved ones and help each other stay motivated like never before.

Our Small Group Fitness offers:

• Professional coaching to help you find success and stay injury free

• Complete customization to meet the needs of any goal or skill set

• Cutting-edge resources and amenities along the way

• Proven strategies for everything from improved strength to everyday mobility

Who Is Our Semi-Private Personal Training Designed For? 

Truthfully, this class is perfect for any age, experience level, or set of goals. The idea behind our Small Group Fitness is to surround you with like-minded classmates who can have your back and keep you challenged.

But we're not letting you settle for cookie-cutter solutions. That's why every system that we offer is tailored to meet the needs of your group and help you achieve the things that matter most to you.

At VENUS, we're proud to work with:

• High-level athletes across any sport or discipline

• Middle-aged men and women hoping to stay challenged

• Older groups seeking an active lifestyle and pain-free movement

Take The First Step Today! Start by booking a FREE Fitness Assessment today!

Annual Training Packages:

Billed monthly an auto-renewal.