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Weekly Class Schedule

MONDAY:

• 7 A Full Body Functional Strength

• 12 P Yoga Flow- Intermediate- 45 min

• 6 P Foot, Ankle, Knee Basics I

• 7 P Full Body Functional Strength- Advanced

TUESDAY:

• 7 A Full Body Functional Strength- Advanced

• 1 P Yoga Flow- Intermediate- 45 min

• 6 P Hand, Wrist, Shoulder Basics I

• 7 P Complex Functional Movement Patterns

WEDNESDAY:

• 7 A Full Body Functional Strength

• 12 P Yoga Flow- Intermediate- 45 min

• 6 P Full Body Functional Strength- Advanced

• 7 P DNS Fitness

THURSDAY:

• 7 A Full Body Functional Strength- Advanced

• 1 P Yoga Flow- Intermediate- 45 min

• 6 P Foot, Ankle, Knee Basics II

• 7 P Athlete Flow and Movement Prep

FRIDAY:

• 7 A Full Body Functional Strength

• 12 P Yoga Flow- Intermediate- 45 min

• 6 P Hand, Wrist, Shoulder Basics II

SATURDAY:

• 8 A Dealer’s Choice Bootcamp- 75 min

• 10 A Guided Recovery

SUNDAY:

• 10 A Restorative Yoga with Dr H